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Fight Back with Food: Use Nutrition to Heal What Ails You
By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease...more
Mass Market Paperbound, 352 pages
Published
December 28th 2006
by Reader's Digest Association
(first published December 30th 2002)
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This is a great resource to look up all sorts of different foods and their nutrients. It's divided into a few sections...nutrients/vitamins, foods, ailments/conditions, adn recipes.
i saw this in my doctor's office and wanted to read it the second i saw it...
I love this book. The pictures are great and I learn so much everytime I pick it up! I learned recently that I crave mushrooms because they help with migraines.
Charlotte
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