Weight Training Safely: The F.I.T.S. Way (Free of Injury & Target-Specific) : A Reference Guide and Injury Prevention Program
My rating:
didn't like it it was ok liked it really liked it it was amazing
add to my books

Weight Training Safely: The F.I.T.S. Way (Free of Injury & Target-Specific) : A Reference Guide and Injury Prevention Program

0.0 of 5 stars 0.00  ·  rating details  ·  0 ratings  ·  0 reviews
"No pain, no gain" is the phrase in the heads of most people who actively lift weights, and it is misleading in the extreme. While there are sensations of pain that indicate the activity in question is beneficial, the vast majority aches and pains -- and severe pains in many cases -- associated with weight training are indicators of the use of improper technique,...more
Paperback, 278 pages
Published December 1st 2004 by Warwick Communications, Inc. (first published October 2004)
more details... edit details
There is a good chance some of your friends read this book. Sign in to see!
sign in »

Friend Reviews

To see what your friends thought of this book, please sign up.

Lists with This Book

This book is currently not featured on any Listopia lists. Add this book to your favorite list »

Community Reviews

(showing 0-0 of 0)
filter  |  sort: default (?)  |  rating details

new topic
Discuss This Book

There are no discussion topics on this book yet. Be the first to start one »
Recommend it  |  Stats  |  Recent status updates

Share This Book

Your website
Pin It

Trivia About Weight Training S...

No trivia or quizzes yet. Add some now »

© 2012 Goodreads Inc