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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
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Nov 18, 2008
Mark
rated it: 
Meditation can get a bad rap. Often times, the strong opinion of religious folks can deter other folks from walking the meditative path. New age religion folk have their twist, yogis have their twist, Christians have their twist, etc. This book is written in the twist of a learned psychologist who seems to have his head on completely straight.
I like how he discusses the many different paths one could take for meditation. He also keeps things nice and simple. He has a diverse a More...
I like how he discusses the many different paths one could take for meditation. He also keeps things nice and simple. He has a diverse a More...
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May 14, 2011
Giovanni
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I was recommended this when I went looking for some kind of guide into the world of meditation. I was told it was simple, practical and honest, and after reading it, that's probably the best way to put it.
This book is frank, personal, but confident. It presents a plethora of schools of mysticism - whether Christian, Hasidic, Buddhist or otherwise - and maintains a balance, an objective view on how they can affect one's meditation practice.
It details schools of meditation, More...
This book is frank, personal, but confident. It presents a plethora of schools of mysticism - whether Christian, Hasidic, Buddhist or otherwise - and maintains a balance, an objective view on how they can affect one's meditation practice.
It details schools of meditation, More...
Jul 03, 2010
Una
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I gave this book such a high review because it's not only well-written but a welcome departure from magical crystal guru bs. It includes a respectful summary of different approaches and instructions regarding different types of meditation, but also includes such chapter headings as "alluring traps in meditation and mysticism" and " 'vibrations,' 'energy,' and other cheap explanations of things." At no point did I roll my eyes and I came away from the book feeling like I could
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Feb 12, 2008
Alexis
rated it:
This was an excellent how-to book and introduction into what meditation is, it's difficulty and very interesting comparisons to religions. I recommend it, if you are interested in finding out more on meditating or have an interest in learning :)
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Jan 22, 2011
Richard
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The psychological, spiritual, and physical benefits of meditation are undisputable. Yet for many, the mere thought of spending just a few minutes alone and focused on breathing seems impossible. In a modern world where multi-tasking and efficiency are key measures of success, our minds are trained to wander from thought to thought in a hodgepodge of confusion and calamity. Just a few short minutes a day of focused meditative attention can bring about clarity, relaxation, and spiritual enlight
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Jan 24, 2011
Diana
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A very readable and straightforward book on the subject of meditation, it's history and techniques. Quite witty on occasion too.
Jan 16, 2009
Amit
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A great book giving different paths of meditation. It includes the essence of different philosophies of the world including mind boggling variety of Indian methods, Sufi etc. The book also tries to tie up the ancient practices with the current psycho-analytical practices. Great book if you want a balanced view of different paths to meditation. Hopefully, I will pick this book at a later time at leisure and practice more.
Dec 03, 2008
Bonnie
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Great thin volume, with all you need. REad it long ago, rereading it now.
Jul 10, 2010
Mary Beth
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Very good book for beginners and those trying to get back to keeping it simple.
Aug 31, 2010
Jeremy
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A more scientific/practical approach to mediation and not a spiritual/emotional approach. Not for me.
Dec 20, 2009
Donna
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I need to read this book again so I can practice some of the techniques!!!! Great book!!
Nov 17, 2011
Andrewcharles420
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I consider myself to be a practitioner of meditation. That being said though, I have had little formal study or knowledge of the subject; this book explained many goals/methods/ideas I've encountered and used. Perhaps a little dated in its mention of current research and attitudes about ESP, drugs, and psychology, but nothing too far from current ideals.
Dec 25, 2011
Joseph
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This is maybe the second or third book on meditation I read back in 1998-ish. I love the opening setting, a bunch of meditating scientists looking to define meditation, they knew instantly when one said "its like coming home". Gives several different approaches to getting the same place.
May 15, 2008
Phil
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Yup. I'm trying to add discipline to my mind, which is indeed a ship at sea being navigated by a crazy crew that locked away the captain and navigator. I am secular, to be sure, and this book deals with the why and how of mediation without all the religious crap. So far, I like it...
Jan 13, 2009
Jeremy
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Not a book religious teachings or other such hocus pocus.
This book takes a brief but very detailed look at meditation. It's origins, it's use and examples of different forms. At under 150 pages, I think this is a must read for anyone who desires mental health.
This book takes a brief but very detailed look at meditation. It's origins, it's use and examples of different forms. At under 150 pages, I think this is a must read for anyone who desires mental health.
Oct 24, 2008
Charlotte
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An easy read and a very thorough guide to meditation. I read this after taking a meditation class and really enjoyed meditating but haven't managed to keep it up. Luke even built me a meditation bench!
Mar 26, 2008
Marcelle
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Written by a New York psychotherapist who offers a no-frills, no-bullshit agnostic guide to meditation. Lots of how-to examples with explanations of the intended purpose behind each practice.
Mar 07, 2007
Maria
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Provides a good overview for some basic forms of meditation if you are interested in that sort of thing
Sep 28, 2008
Rowan
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I found this to be a very good guide to the different styles of meditation.
Sep 13, 2008
Cathleen
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a good beginning book about the basics and the encouragement to just give it a try.
Feb 10, 2012
