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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

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3.13  ·  Rating Details ·  23 Ratings  ·  2 Reviews

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The Body Code.

At the renowned Green Valley Spa, nutritionist Ja

...more
Hardcover, 320 pages
Published March 1st 1999 by Atria (first published 1999)
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Esther
Feb 24, 2010 Esther rated it liked it
Shelves: non-fiction
This has some really interesting ideas about health and weight loss. It basically says that the reason why so many diets or workout regimes work for some people who then swear by it but then don't work for others is because not every diet or workout program is good for every type of body. Which seems like common sense but we often think of diets and exercise as a one size fits all even by suggesting everyone follow the guidelines in the food pyramid. The book sets forth 4 different body types an ...more
Heather
Apr 01, 2008 Heather rated it liked it
I'm reading this book because some friends gave it to me to read. They swear by it. I have a hard time with these types of books, though, and get bored easily. Also, I find that I don't fit snugly into one of the four body codes for women. I'm still reading, though....I want to give it a fair review. And I have gleaned a few good ideas from it. Oh, and they have the author wrong, it's written by Jay Cooper. :)
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