Men's Health Training Log: Track Your Workouts to Build Your Best Body Ever

"The Men’s Health Training Log" is filled with the same top-notch exercises and advice that "Men’s Health" readers have come to rely on, and it provides the perfect framework to help guys record their workouts. It features:

<UL><LI>A year’s worth of training logs on heavyweight, smear-proof paper that stands up to workout sweat—all in a handy spiral binder

<LI>Plenty of space to record reps, sets, and loads

<LI>Effective ab workouts that build core power

<LI>Spotlight exercises that are proven to get results

<LI>Training tips and insider advice from renowned fitness experts

<LI>Heart-pumping cardiovascular routines

<LI>Full-color photographs demonstrating common exercises

<LI>And much, much more

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With its ease of use and motivational tips, "The Men’s Health Training Log "is a most reliable and inspirational training partner. It should have a place in the gym bag of every guy who’s serious about getting into the best shape of his life.