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The Elimination Diet Cookbook: A 28-Day Plan for Detecting Allergies
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The Elimination Diet Cookbook: A 28-Day Plan for Detecting Allergies

3.67  ·  Rating Details ·  3 Ratings  ·  1 Review
Presents an easy to follow program to pinpoint allergies. More accurate than skin tests. Delicious recipes inspire the regimen.
Paperback, 152 pages
Published May 1st 1997 by Element Books
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Julie
Nov 12, 2011 Julie rated it liked it
I was curious about the elimination diet, so picked up this book as a starting point.

The authors provide a complete, step-by-step guide to embarking on an elimination diet. The diet starts with removing the majority of food groups. As different food groups are slowly re-introduced, the dieter charts their reaction to each food group to determine which foods are allergy triggers.

As the authors were from the UK, the recipes were fairly British. For me, these recipes weren't too appealing to my t
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