false 2670880 1 <p> <i>Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.</i> </p><p> <b>Anatomy of Exercise</b> is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. </p><p> Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:</p><ul> <li>Detailed, full-color anatomical illustrations for all the exercises</li> <li>Annotations identifying the active and stabilizing muscles</li> <li>Concise how-to instructions for each exercise</li> <li>Identification of the specific muscles that benefit the most from each exercise</li> <li>Suggested modifications for different levels of difficulty</li> <li>Instructions on stabilizing the bodythroughout each movement</li> <li>A visual index of exercises, allowing easy navigation through the book.</li> </ul><p> No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find <b>Anatomy of Exercise</b> instructive and practical. </p> 2696162 14 3 2008 Anatomy of Exercise: A Trainer's Inside Guide to Your Workout total:1|4:1| 1 4 2 0 2670880 1554073758 9781554073757 1 0 4.00 http://www.goodreads.com/book/show/2670880.Anatomy_of_Exercise_A_Trainer_s_Inside_Guide_to_Your_Workout 0 0 false Fri Mar 13 10:46:04 -0700 2009 Fri Mar 13 10:47:22 -0700 2009 2670880 1554073758 9781554073757 1 0 4.00 http://www.goodreads.com/book/show/2670880.Anatomy_of_Exercise_A_Trainer_s_Inside_Guide_to_Your_Workout 4 0 false Sun Nov 02 09:19:57 -0800 2008 Sun Nov 02 09:19:57 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=2670880