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Super Cleanse: Rejuvenating Detox Treatments for Body, Beauty, and Spirit
Unleash your life force with the power of cleansing
Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in "Super Cleanse," holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your min
...morePaperback, 224 pages
Published
June 1st 2008
by Collins
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Lately I have been eating really healthy foods and trying to get more exercise, which caused me to buy this book. I have never tried a cleanse before but the more I read about good health, the more I stumble onto this idea of purging toxins from the body. I started reading this book last night and I like that Niemerow encourages meditation and relaxation excercises. Also, many of the foods require using a juicer and I don't own one yet. Does anyone have any advice on good juicer brands and any e...more
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I must admit that I am not a fan of strenuous 'cleanses' or 'detox' diets. I've seen many a friend suffer through one, and I just don't want to put myself through that. Adina Niemerow's book, on the other hand, seems pretty reasonable to me. She offers up all manner of cleanses/detox treatments, from a one-day cleanse to several 5-day plans, up to a 5-to-10 day cleanse. Some of the more strenuous 5-day plans are based solely on juices and/or liquids. All stress massive amounts of veggies and fru...more
This is the first cleanse book I have read - so I'm not sure what I was expecting. There were a couple things I liked about this book. First, she asks you to set your expectations and intentions on what you hope to gain from your Cleanse. I think starting with the end in mind is always a good place to be, so kudos on that. My other major comment is that while she does a great job of explaining each cleanse and how you may feel, etc. I think where I am right now it's pretty unrealistic for me to ...more
An excellent guide to different types of fasting and a must read for your spring cleanse!
Regardless of whether the reader is sold on the detox element of this book (sections on colonics get a bit preachy), the recipes Niemerrow includes are wonderful. There isn't a bitter or tasteless juice in the book.
A great intro to cleansing
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