<![CDATA[Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do]]>

false <![CDATA[Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do]]> 2637162 1 A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step. 2661881 26 12 2007 Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do 0 0 1 0 0 0 false false Thu Jun 04 20:18:00 -0700 2009 Thu Jun 04 20:18:00 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=2637162