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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

3.87 of 5 stars 3.87  ·  rating details  ·  31 ratings  ·  7 reviews
A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recov
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Paperback, 240 pages
Published December 26th 2007 by Bantam (first published June 10th 2003)
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(showing 1-30 of 55)
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Margot
This is a very helpful, do-it-yourself physical therapy book. I suffer from frequent tension headaches, and the exercises in this book have definitely helped with that. I'm also currently going to physical therapy for a hip/leg issue, and the Brill exercises are very similar or the same as some of the ones I'm doing in PT. Instant Relief also contains clear explanations of what the exercises are accomplishing anatomically, what the potential issues are that they are remedying, as well as what su ...more
Tina
Amazed at how many medical professionals use yoga for pain and/or stress relief....Peggy's book is well thought out and has great pictures with the explanations for pain relief...
Becky Roper
This book is written by a physical therapist and shows you some simple manuvers to get rid of stress-induced discomforts. It was interesting to read the "whys" of her methods.
Lisa
Good go to book. My clients feel relief and the exercises are easy. I would of liked more in-depth explanation instead of just do this for that.
Tony
Life saver! Or simply a back-saver! Clear simple exercises and explanations! It's a back bible!
Brill!!
Foxthyme
I love this book. Brill gives easy exercises to help bad pain problems.
Bookworm
Good, simple exercises that I have incorporated into my daily life.
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The Core Program: Fifteen Minutes a Day That Can Change Your Life

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