Full & Fulfilled: The Science of Eating to Your Soul's Satisfaction
If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health. Through a series of easy-to-use instructions...more
Paperback, 171 pages
Published January 15th 1998 by AB Publishing
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