Healthy Habits

Based on years of research and the finding

Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us.

Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.