Goodreads helps you keep track of books you want to read.
Start by marking “A Woman's Guide to Hormone Health: The Creator's Way for Managing Menopause” as Want to Read:
A Woman's Guide to Hormone Health: The Creator's Way for Managing Menopause
by J. Ron Eaker
Provides a view on women's health issues, reviewing both traditional and non-traditional approaches from a Christian worldview.
Paperback, 239 pages
Published January 1st 2009 by Bethany House Publishers
(first published January 1st 2008)
To see what your friends thought of this book, please sign up.
I like that this book is written by a Christian doctor. He offers great advice, medical and moral. He explained some things I have never understood before, such as how exercise affects the body and why it is effective for weight loss and general health; only muscles burn fat; the difference between overfat and overweight and stealth obesity. Short spurts of vigorous activity (10 minutes) help heart muscle. Longer periods of vigorous activity (45 min) burn fat; and much more (Chapter 8) and diet ...more