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Nutrient Timing: The Future of Sports Nutrition
If you are serious about weight training, you have probably experienced the ''plateau phenomenon.'' You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs now shows that when you eat m...more
Paperback, 224 pages
Published
February 20th 2004
by Basic Health Publications
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Troy Arris
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Technical book on nutrients and the proper time to feed yourself before, during, and after a workout. Very technical writing. I'm reading it in conjunction with a couple other diet books - 'The Abs Diet, Ultimate Nutrition Handbook', by David Zinczenko, and 'Stop your cravings', by Jennifer Workman. All together I'm using them as reference material to build my food strategy - now if only I stick to the plan lol.
added to what I already knew about what to eat and when, but Dr. John Ivy dispels the myths and shares the facts that every one of us should employ but seem to forget.
I really like the information in this book when I started reading it. The concepts of "when" and "what" to eat before, during, and after exercise were very good. Unfortunately, the concepts got slightly repetitive throughout the book and I think it could have been condensed into a smaller book or even web or magazine article.
It's ok, seems like they just want to sell product.
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