false http://photo.goodreads.com/books/1173223434m/260800.jpg 260800 1 <div>At the core of this popular guide is "the program" &#8212; a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated. <br><br>New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.</div> 252785 10 2 2005 The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program total:25|5:7|4:12|3:4|2:2|1:0| 25 99 42 9 4 1 false false Tue Jul 15 00:00:00 -0700 2008 Sun Oct 26 05:25:29 -0700 2008 Sun Oct 26 05:31:04 -0700 2008 1 more...]]> 5 1 false false Sun Jan 01 00:00:00 -0800 2006 Sat Jan 03 12:23:31 -0800 2009 Sat Jan 03 12:25:46 -0800 2009 more...]]> 5 0 false false Tue Aug 01 00:00:00 -0700 2006 Sat Jan 26 14:24:59 -0800 2008 Tue Jan 29 15:33:47 -0800 2008
If so, this book is for you. The first half of the book goes into the b...more...]]> 4 0 false false Thu Apr 23 00:00:00 -0700 2009 Sun Mar 22 14:43:45 -0700 2009 Thu Apr 23 07:34:37 -0700 2009 more...]]> 4 0 false false Fri Oct 16 00:00:00 -0700 2009 Sun Sep 20 16:39:18 -0700 2009 Fri Oct 16 19:55:19 -0700 2009 more...]]> 5 0 false false Tue Jul 01 00:00:00 -0700 2008 Fri Jul 11 04:55:42 -0700 2008 Wed Jul 30 17:48:54 -0700 2008 more...]]> 5 0 false false Mon Jul 06 08:04:13 -0700 2009 Mon Jun 08 21:16:18 -0700 2009 Mon Jul 06 08:04:13 -0700 2009 4 0 false false Thu May 01 00:00:00 -0700 2008 Thu May 08 20:29:54 -0700 2008 Tue Dec 23 18:41:20 -0800 2008 5 0 false false Mon Jun 02 00:00:00 -0700 2008 Sun Mar 23 13:15:49 -0700 2008 Sun Nov 02 08:21:58 -0800 2008 0 0 false false Mon Nov 30 20:23:39 -0800 2009 Mon Nov 30 20:23:51 -0800 2009 0 0 false false Sun Sep 20 23:31:39 -0700 2009 Sun Sep 20 23:31:39 -0700 2009 4 0 false false Sat Oct 03 19:12:46 -0700 2009 Sun Sep 20 07:00:06 -0700 2009 Sat Oct 03 19:12:46 -0700 2009 4 0 false false Sat Sep 19 09:05:54 -0700 2009 Sat Sep 19 09:05:54 -0700 2009 4 0 false false Wed Sep 16 20:26:02 -0700 2009 Wed Sep 16 20:26:02 -0700 2009 0 0 false false Mon Aug 31 09:57:26 -0700 2009 Mon Aug 31 09:57:26 -0700 2009 0 0 false false Thu Jul 23 12:46:31 -0700 2009 Thu Jul 23 12:46:31 -0700 2009 3 0 false false Sat Jul 25 14:30:13 -0700 2009 Mon Jul 20 18:22:08 -0700 2009 Sat Jul 25 14:30:13 -0700 2009 3 0 false false Sun Jul 01 00:00:00 -0700 2007 Tue Jul 14 07:20:00 -0700 2009 Tue Jul 14 07:21:42 -0700 2009 0 0 false false Fri Jul 10 17:01:58 -0700 2009 Fri Jul 10 17:01:58 -0700 2009 4 0 false false Wed Jul 08 12:31:04 -0700 2009 Wed Jul 08 12:31:04 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=260800