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See Yourself Well: For General Wellness
Guided visualization techniques have been used to overcome everything from migraine headaches to fear of flying. Each innovative program features a complete, two-part guided visualization, with relaxation techniques and soothing affirmations on one side, and exercises to activate the body's own defenses on the other.
Audio, 60 pages
Published October 8th 1996 by Equinox Press
(first published 1994)
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