false http://photo.goodreads.com/books/1167772667m/25969.jpg 25969 1 Break through the 10 big diet myths! <p>"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing."<BR> &#151;Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity <p>Believers Beware! <p>Discover how common myths may be holding you back from your weight-loss goals: <ul> <li>MYTH #1 You can't lose weight and keep it off</li> <li>MYTH #2 A few extra pounds don't matter</li> <li>MYTH #3 Willpower is the key to successful weight loss</li> <li>MYTH #4 You can lose weight with exercise alone </li> <li>MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully</li> <li>MYTH #6 You can't lose weight if you have the wrong metabolism or genes</li> <li>MYTH #7 You can boost your metabolism by what, how, and when you eat</li> <li>MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later</li> <li>MYTH #9 There is only one right approach to losing weight</li> <li>MYTH #10 Your weight is your problem and you need to solve it on your own</li> </ul> <p>In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. 26680 1 12 2004 Weight Watchers Weight Loss That Lasts total:11|5:1|4:3|3:7|2:0|1:0| 11 38 15 1 4 0 false false Sat Aug 08 08:36:50 -0700 2009 Sat Aug 08 08:36:50 -0700 2009 more...]]> 3 0 false false Wed Nov 18 11:35:34 -0800 2009 Wed Nov 18 11:35:34 -0800 2009 0 0 false false Sat Jun 13 16:04:01 -0700 2009 Sat Jun 13 16:04:05 -0700 2009 5 0 false false Sun May 24 12:04:33 -0700 2009 Sun May 24 12:04:33 -0700 2009 3 0 false false Mon Apr 13 20:12:22 -0700 2009 Mon Apr 13 20:12:22 -0700 2009 3 0 false false Sun Mar 01 00:00:00 -0800 2009 Fri Mar 06 17:20:47 -0800 2009 Fri Mar 06 17:20:47 -0800 2009 3 0 false false Wed Jan 21 15:29:12 -0800 2009 Wed Jan 21 15:29:12 -0800 2009 4 0 false false Sun Jan 04 04:16:14 -0800 2009 Sun Jan 04 04:16:14 -0800 2009 0 0 false false Sat Nov 08 05:39:38 -0800 2008 Sat Nov 08 05:39:40 -0800 2008 3 0 false false Fri Sep 05 09:07:21 -0700 2008 Fri Sep 05 09:07:21 -0700 2008 4 0 false false Mon Aug 11 19:29:41 -0700 2008 Mon Aug 11 19:29:41 -0700 2008 0 0 false false Wed May 21 18:09:38 -0700 2008 Wed May 21 18:09:38 -0700 2008 3 0 false false Sun Sep 14 12:36:54 -0700 2008 Tue May 20 17:47:09 -0700 2008 Sun Sep 14 12:36:54 -0700 2008 3 0 false false Tue Jan 01 00:00:00 -0800 2008 Tue Jan 22 21:51:46 -0800 2008 Tue Feb 19 13:59:58 -0800 2008 0 0 false false Fri Sep 14 08:05:28 -0700 2007 Fri Sep 14 08:05:31 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=25969