My rating:
add to my books
Loading...
If it's Not Food. . . Don't Eat It!: The No-Nonsense Guide to an Eating-for-Health Lifestyle
Learn how our popular food culture is taking a toll on health. Whether people suffer from heart disease, obesity, arthritis, deigestive and eliminative disorders, allergies and sinus problems, imblanced blood sugar, cancer, depression, fatigue, insomnia, or any other disease, this book can help. The book includes recipes and ways that eating healthier will help increase en...more
Paperback, 371 pages
Published
April 1st 2005
by Delphic Corner Press Llc
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
35)
This book completely changed the way I look at food! I now read the lables on everything I buy that is canned or boxed and I try not to buy anything premade! I loved it and I havn't looked back since I've read it!
Tons of great information! Used this info to detox. Love the recipes!!
READ THIS BOOK!
Must-read. Educational, down-to-earth writing style (and philosophy). It's inspired me to keep a 5 day food diary and begin the elimination diet to check for food sensitivities/intolerances/allergies. A must-read if you're curious about how much what you eat really affects you.
Informative and engaging take on how environmental facts (especially drink and diet) impact our health. I recommend it to anyone who wants to learn more about what they put into their body and/or how overly processed our "food" is.
This is a good book about nutrition and how to eat to be healthy. It's eye opening and inspirational (at least I think so).
Too preachy for me, couldn't get past page 56.
view 1 comment
Really good advice about the garbage that passes for food in this society but most people would not be able to follow the author's advice.
Barbara
is currently reading it
Marnie Sferrazza North
marked it as to-read
Amy
marked it as to-read
Jacalyn
is currently reading it
Tonya
marked it as to-read
Amy
marked it as to-read
Jen
marked it as to-read
Leah
marked it as to-read
Shannan
marked it as to-read
Shauna
marked it as to-read
Ingrid
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
