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Basic Weight Training for Men and Women
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Paperback, 248 pages
Published
February 21st 2006
by McGraw-Hill Humanities/Social Sciences/Langua
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The illustrations of each move are helpful, and I appreciated the sample weight lifting routines they provided. This book contains a lot of the typical, intense language about gaining strength and not dying weak and alone in your bathtub, as one chapter points out. All in all, I enjoyed it and will use the routines.
helpful tips for getting started with working out.
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