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The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
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The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

2.8 of 5 stars 2.80  ·  rating details  ·  5 ratings  ·  1 review
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. This title covers an action plan that helps you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. It helps you to learn about Diabetes, metabolic syndrome, and heart disease.
Paperback, 118 pages
Published November 1st 2007 by John Wiley & Sons
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Annette
THis was a great little book, chock full of straightforward information and Easily utilized. THe last chapter was on supplements and adjuncts to stabilizing blood sugar, which is a necessity to weight loss and weight management. Get this book and learn the secret to great health finally!!!
Joanne
Joanne marked it as to-read
Apr 14, 2015
Alyona
Alyona added it
Jun 24, 2010
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The Canadian Encyclopedia of Natural Medicine The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health Breaking the Age Barrier Winning at Weight Loss: Proven Strategies Based on Diet, Exercise & Supplements The Canadian Encyclopedia Of Natural Medicine 2nd Edition

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