Goodreads helps you keep track of books you want to read.
Start by marking “The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease” as Want to Read:
The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. This title covers an action plan that helps you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. It helps you to learn about Diabetes, metabolic syndrome, and heart disease.
Paperback, 118 pages
Published November 1st 2007 by John Wiley & Sons
To see what your friends thought of this book, please sign up.
(showing 1-10 of 10)
THis was a great little book, chock full of straightforward information and Easily utilized. THe last chapter was on supplements and adjuncts to stabilizing blood sugar, which is a necessity to weight loss and weight management. Get this book and learn the secret to great health finally!!!