<![CDATA[Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You]]>

false <![CDATA[Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You]]> 626080 2 Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to: • identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success • develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more. 612431 10 4 2007 Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You total:199|5:47|4:72|3:66|2:12|1:2| 199 747 323 75 4 2 false true Mon Feb 11 00:00:00 -0800 2008 Thu Jan 31 12:33:11 -0800 2008 Mon Feb 11 07:29:08 -0800 2008 more...]]> 5 1 false false Sat Dec 01 00:00:00 -0800 2007 Fri Dec 28 12:31:21 -0800 2007 Wed May 28 11:27:38 -0700 2008
UPDATE:

This book isn't for everyone. If you are trying to drop those last stubborn 20 or less pounds, then this is your book. I just finished reading it and it's a 30-day program in w...more...]]> 5 1 false false Tue Mar 03 00:00:00 -0800 2009 Fri Feb 27 10:18:58 -0800 2009 Tue Mar 03 15:26:05 -0800 2009 4 1 false false Wed Aug 01 00:00:00 -0700 2007 Thu Sep 06 19:35:52 -0700 2007 Fri Sep 07 10:06:13 -0700 2007 In "Making The Cut" Michaels really gets down to the basics of getting int...more...]]> 1 1 false false Sat Jan 03 00:00:00 -0800 2009 Fri Jan 02 21:22:11 -0800 2009 Sat Jan 03 21:43:47 -0800 2009 more...]]> 4 1 false false Sun Mar 16 11:31:09 -0700 2008 Thu Apr 10 12:29:29 -0700 2008 4 0 false false Sat Nov 14 00:00:00 -0800 2009 Sat Nov 14 16:39:36 -0800 2009 Sat Nov 14 16:39:36 -0800 2009 every day is...more...]]> 3 0 false false Sat Jun 21 00:00:00 -0700 2008 Tue May 27 16:41:30 -0700 2008 Sat Jun 21 20:43:19 -0700 2008 more...]]> 4 0 false false Sun Feb 24 13:29:02 -0800 2008 Tue Feb 12 10:23:31 -0800 2008 Tue Feb 12 10:23:31 -0800 2008
My critici...more...]]> 0 0 false false Tue Jul 07 06:30:53 -0700 2009 Tue Jul 07 06:30:53 -0700 2009 more...]]> 4 0 false false Mon Aug 10 14:57:33 -0700 2009 Mon Aug 10 14:58:55 -0700 2009 The exercises will kick your butt if you are...more...]]> 0 0 false false Tue Nov 03 21:46:18 -0800 2009 Tue Nov 03 21:48:17 -0800 2009 more...]]> 4 0 false false Sat Mar 01 00:00:00 -0800 2008 Sun Aug 10 05:30:09 -0700 2008 Mon Aug 11 03:53:47 -0700 2008 more...]]> 5 0 false false Mon Aug 10 10:47:32 -0700 2009 Mon Aug 10 10:49:29 -0700 2009 5 0 false false Mon Feb 23 22:13:19 -0800 2009 Mon Feb 23 22:14:43 -0800 2009 1 3 0 false false Fri Aug 07 11:10:45 -0700 2009 Fri Aug 07 11:12:38 -0700 2009 3 0 false false Fri May 15 00:00:00 -0700 2009 Sat Jun 13 14:25:31 -0700 2009 Sat Jun 13 14:27:21 -0700 2009 3 0 false false Sun Jun 01 00:00:00 -0700 2008 Mon Mar 17 06:07:55 -0700 2008 Thu Aug 07 07:19:19 -0700 2008 more...]]> 3 0 false false Sun Oct 04 00:00:00 -0700 2009 Sun Aug 30 10:57:15 -0700 2009 Sun Oct 04 16:36:56 -0700 2009 more...]]> 0 0 false false Sun Jul 12 10:24:38 -0700 2009 Sun Jul 12 10:27:22 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=2588219