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<book id="2587330">
  <title><![CDATA[Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health]]></title>
  <isbn><![CDATA[0061344656]]></isbn>
  <isbn13><![CDATA[9780061344657]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1255730199m/2587330.jpg</image_url>
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  <best_book_id type="integer">130882</best_book_id>
  <books_count type="integer">3</books_count>
  <default_description>&lt;p&gt; Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy &lt;/p&gt; &lt;p&gt; According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being&amp;#8212;Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. &lt;/p&gt; &lt;p&gt; &lt;i&gt;Raw Food Life Force Energy&lt;/i&gt; is entirely compatible with the principles laid out in Rose's previous book, &lt;i&gt;The Raw Food Detox Diet&lt;/i&gt;, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy&amp;#8212;such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. &lt;/p&gt; &lt;p&gt; Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. &lt;i&gt;Raw Food Life Force Energy&lt;/i&gt; shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. &lt;/p&gt;</default_description>
  <id type="integer">126065</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health</original_title>
  <rating_dist>total:47|5:16|4:18|3:11|2:2|1:0|</rating_dist>
  <ratings_count type="integer">47</ratings_count>
  <ratings_sum type="integer">189</ratings_sum>
  <reviews_count type="integer">69</reviews_count>
  <text_reviews_count type="integer">10</text_reviews_count>
</work>

  <average_rating><![CDATA[4.02]]></average_rating>
  <ratings_count><![CDATA[7]]></ratings_count>
  <text_reviews_count><![CDATA[2]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/2587330.Raw_Food_Life_Force_Energy_Enter_a_Totally_New_Stratosphere_of_Weight_Loss_Beauty_and_Health]]></url>
  <authors>
        <author id="75379">
      <name><![CDATA[Natalia Rose]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/75379.Natalia_Rose]]></url>
      <average_rating><![CDATA[3.92]]></average_rating>
      <ratings_count><![CDATA[254]]></ratings_count>
      <text_reviews_count><![CDATA[58]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="69">
    <review id="31943600">
    <user id="974065">
    <name><![CDATA[Jenny]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/974065-jenny?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Wed Sep 03 15:59:56 -0700 2008</date_added>
  <date_updated>Thu Sep 18 20:16:41 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[A great book on raw/live food. I really like her view point and suggestions. She talks about all the things that bring greater health when it comes to eating: proper food combining, small meals, raw fruits, veggies, nuts &amp; seeds (she also suggests goat milk, organic eggs and fish), she strongly beli...<a href="http://www.goodreads.com/review/show/31943600">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/31943600?utm_medium=api]]></url>
</review>
    <review id="19634048">
    <user id="922106">
    <name><![CDATA[Christine]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/922106-christine?utm_medium=api]]></url>
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      <rating>4</rating>
  <votes>0</votes>
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  <read_at>Mon Apr 07 00:00:00 -0700 2008</read_at>
  <date_added>Mon Apr 07 07:18:28 -0700 2008</date_added>
  <date_updated>Mon Apr 28 10:20:37 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This approach to food as Life Force Energy really resonates with me, as I am also a fan of A Course in Miracles and the work of Patricia Bisch, and Lynn McTaggart. Rose does NOT push only raw, or vegan or even vegetarian foods. She mentions pH but only because foods that promote a healthy pH in the ...<a href="http://www.goodreads.com/review/show/19634048">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19634048?utm_medium=api]]></url>
</review>
    <review id="57237217">
    <user id="856097">
    <name><![CDATA[Karen]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/856097-karen?utm_medium=api]]></url>
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      <rating>4</rating>
  <votes>0</votes>
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  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Mon May 25 06:13:10 -0700 2009</date_added>
  <date_updated>Mon May 25 06:14:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I really enjoyed this book.  I am very interested in health and nutrition.  This book gave me many ideas that I will incorporate, but running a marathon this fall, I will not be able to go &quot;completely&quot; raw.  I liked her philosophy regarding food and the energy that surrounds us.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57237217?utm_medium=api]]></url>
</review>
    <review id="46667120">
    <user id="1422973">
    <name><![CDATA[Amanda]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1422973-amanda?utm_medium=api]]></url>
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      <rating>4</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Tue Feb 17 13:46:35 -0800 2009</date_added>
  <date_updated>Tue Feb 17 13:47:31 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[another great &quot;how to&quot; diet book when working to change your overal health for the future...]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46667120?utm_medium=api]]></url>
</review>
    <review id="58220211">
    <user id="1743124">
    <name><![CDATA[Adrienna]]></name>
    <location><![CDATA[Milwaukee, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1743124-adrienna?utm_medium=api]]></url>
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      <rating>2</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Tue Jun 02 00:00:00 -0700 2009</read_at>
  <date_added>Tue Jun 02 15:07:18 -0700 2009</date_added>
  <date_updated>Tue Jun 02 15:58:56 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[did not care for the recipes, will only write down one. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/58220211?utm_medium=api]]></url>
</review>
    <review id="31464401">
    <user id="190138">
    <name><![CDATA[*elasticfate]]></name>
    <location><![CDATA[San Francisco, CA]]></location>        
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      <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Thu Aug 28 15:23:47 -0700 2008</date_added>
  <date_updated>Thu Aug 28 15:50:47 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[the sections on this book about life force energy were great and exactly why i bought it, but i was a bit disappointed that that was only in the first few sections, and towards the middle it started to sound watered down and more typical of targeting people who want to go on diets, etc which is what...<a href="http://www.goodreads.com/review/show/31464401">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/31464401?utm_medium=api]]></url>
</review>
    <review id="25577629">
    <user id="1188636">
    <name><![CDATA[DaWayne]]></name>
    <location><![CDATA[Racine, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1188636-dawayne?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
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  <read_at>Sun Jun 22 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jun 26 12:32:24 -0700 2008</date_added>
  <date_updated>Thu Jun 26 12:35:18 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I learned that my traditional diet of a &quot;square meal&quot; was a driving force in the decline of health as I reach middle age.  So many things that our mothers taught us to put on our plate load us with toxins.  Mix them in traditional combinations, and the damage intensifies.  My own health re...<a href="http://www.goodreads.com/review/show/25577629">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/25577629?utm_medium=api]]></url>
</review>
    <review id="27646860">
    <user id="363981">
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/363981-susan?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
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  <read_at></read_at>
  <date_added>Fri Jul 18 13:27:19 -0700 2008</date_added>
  <date_updated>Fri Jul 18 13:28:40 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good, fresh recipes (especially cashew cream), and some nice offerings for raw food meals, but this &quot;lifestyle diet&quot; is almost completely impractical.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/27646860?utm_medium=api]]></url>
</review>
    <review id="17657718">
    <user id="962846">
    <name><![CDATA[Devon]]></name>
    <location><![CDATA[Chapel Hill, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/962846-devon?utm_medium=api]]></url>
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      <rating>5</rating>
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  <recommended_for><![CDATA[those interested in nutrition]]></recommended_for>
  <recommended_by><![CDATA[Becky McQueen]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Mar 13 05:58:54 -0700 2008</date_added>
  <date_updated>Tue Mar 18 09:21:32 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a great introduction to a Raw Food lifestyle. I like how the author is forthcoming with relevent nutritional data, but doesn't use a scare tactic.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/17657718?utm_medium=api]]></url>
</review>
    <review id="22643557">
    <user id="1162177">
    <name><![CDATA[Annlouise]]></name>
    <location><![CDATA[Natick, MA]]></location>        
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      <rating>4</rating>
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  <date_added>Tue May 20 16:28:22 -0700 2008</date_added>
  <date_updated>Tue May 20 16:29:54 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Another great book by ms.rose.  I love the green lemonade in the detox diet book better but still really good!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22643557?utm_medium=api]]></url>
</review>
    <review id="74887589">
    <user id="1407622">
    <name><![CDATA[Mackenzie]]></name>
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  <date_added>Sat Oct 17 22:19:21 -0700 2009</date_added>
  <date_updated>Sat Oct 17 22:19:21 -0700 2009</date_updated>
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      <rating>3</rating>
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  <date_added>Wed Oct 14 22:21:48 -0700 2009</date_added>
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  <date_added>Sun Oct 11 16:27:46 -0700 2009</date_added>
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  <read_at>Thu Oct 01 00:00:00 -0700 2009</read_at>
  <date_added>Sat Oct 10 11:56:43 -0700 2009</date_added>
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  <date_added>Thu Sep 03 10:15:30 -0700 2009</date_added>
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