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The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes
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The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes

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The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel...more
Paperback, 192 pages
Published November 18th 2003 by Da Capo Press
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Energy Booster Workout
From the authors website:

I studied macrobiotics in nineteen eighty in London and went to the USA to study with Michio Kushi, Aveline Kushi, Shizuko Yamamoto and Denny Waxman. Whilst there I ran the Macrobiotic Association of Philadelphia. Returning to London I became the director of London's Community Health Foundation, the leading macrobiotic centre in the UK, from 1986 to 1993. I co...more
More about Simon G. Brown...
The Feng Shui Bible Feng Shui in a Weekend: Transform Your Life and Home in a Weekend or Less Practical Feng Shui Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

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