When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David...
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Feb 05, 2008
Jenny
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This isn't a book you can just sit down and read before bed or while on the bus. For me, it's certainly more useful (and fun) as a sort of encyclopedia. I've been going through the index and picking something and then finding out how to fix it. For example, I recently had a bout of heartburn and no tums. I looked up and saw that apples and cranberries can help. Also, since I'm pregnant now I know I need more protein so I looked up protein in the index to find a few more options and recipes ra
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Jan 24, 2009
Ann
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This books is highly informative and much needed in a time when fad diets tell you to "eat this" or "eat that". This book tells you what you should be including in your diet and all the reasons why! It is inspiring me to make some changes to my regular grocery list.
Aug 04, 2011
Melissa
rated it: 
It's a really nifty book with a lot of cool facts about food and why it's beneficial to you. I have had this book for several years and I still refer to it. It also has some pretty good recipes for foods that we don't commonly eat.
Jul 27, 2011
Rachelle
rated it:
I enjoy keeping this book close on-hand as a simple reference guide. I know a lot about nutrition, but have terrible habits. When I flip to a certain food in this book, it makes me excited to eat it. LOL
Mar 28, 2010
Tricia
rated it:
extremely thorough book--for each food gives back story/history, reasons, home remedies, specific purposes and tips on preparing/selecting/storing.
Aug 11, 2008
Carmen
rated it:
if you're interested in health, food, eating, & reading about one or a combination of those things this is a good book. it is more of a reference book but it is informative and helpful as i try to be more conscious about what i eat. i think i'm going to buy this one.
Feb 16, 2009
Interesting facts about where healthy foods originated, how to shop for and store vegetables, healthy recipes, home remedies, health benefits and disease prevention
Mar 20, 2008
Laurie
rated it:
I'm planning to impress my sister the next time she comes to visit by making the dairy-free cupcakes from page 93!
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