My rating:
add to my books
Loading...
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo
by
Jack Challem
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improvin...more
Paperback, 273 pages
Published
January 1st 2008
by John Wiley & Sons
(first published March 9th 2007)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
64)
3.5 stars.
I read this book cover to cover which is rare for me and these types of books. The book relates specific diseases and disorders to what types of supplements and herbs to take to help them. It is very specific and even if you don't buy into all the herbal remedies it reads as well researched and interesting on it's own.
The cook book section is very basic and is really close to the way I cook for my family. Simple, straight forward cooking is shared here. Almost...more
I read this book cover to cover which is rare for me and these types of books. The book relates specific diseases and disorders to what types of supplements and herbs to take to help them. It is very specific and even if you don't buy into all the herbal remedies it reads as well researched and interesting on it's own.
The cook book section is very basic and is really close to the way I cook for my family. Simple, straight forward cooking is shared here. Almost...more
Some was really repetitive, once I was into each category of areas that people might be having issues with. I did think it was helpful and informative, more on the side of herbs/vitamins that help with mood more than food. I know what I ain't supposed to eat...I just like that stuff!
Wonderful book on food & moods!
I translated this book!
ehh... redundant, overly-simplified but fairly interesting. I'd probably skip it.
It's an easy read and it gets back to basics that you should know about your health. It has some okay recipes in it. It has information that I feel is nail on the head true and by reading this book you could save a lot of time than otherwise looking it up in other more complicated sources.
This was a quick and interesting read, but I did find some of the author's explanations of what bodies need (nutritionally) and how bodies work/metabolize food to be questionable or flimsy.
Not a cover-to-cover read but good browse-through information on nutrition, supplements, and dosage.
read parts of it. . . some of it seems useful, some not so sure . . .
view 2 comments
You are what you eat.
Holly
added it
Dawn
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
