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  <id>256223</id>
  <title><![CDATA[Guide to Optimum Health]]></title>
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  <description><![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]></description>
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    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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  <date_added>Fri May 29 02:24:32 -0700 2009</date_added>
  <date_updated>Fri May 29 02:24:38 -0700 2009</date_updated>
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    <body><![CDATA[I usually don't get books like this because of their associations with New Age, Boomer-type literature that is all about connecting with the self and so forth, the type of diet plus pseudo-spirituality that really bothers me. Not that I am against spirituality, I just don't like all of this fake spi...<a href="http://www.goodreads.com/review/show/57716420">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/57716420]]></url>
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      <review>
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    <name><![CDATA[Toni]]></name>
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  <title>
    <![CDATA[Guide to Optimum Health]]>
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  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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  <date_added>Sun Nov 30 19:43:33 -0800 2008</date_added>
  <date_updated>Sun Nov 30 19:44:11 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this audio CD. It is full of useful information on living a healthier life. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/38992155]]></url>
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      <review>
  <id>72071803</id>
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    <id>2069906</id>
    <name><![CDATA[Karen]]></name>
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    <![CDATA[Guide to Optimum Health]]>
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  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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    <rating>4</rating>
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  <date_added>Mon Sep 21 20:20:50 -0700 2009</date_added>
  <date_updated>Mon Sep 21 20:21:19 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[There is some really good advice in this book.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/72071803]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/72071803]]></link>
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      <review>
  <id>59084359</id>
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    <id>817788</id>
    <name><![CDATA[Claudia]]></name>
    <location><![CDATA[American Fork, UT]]></location>
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  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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  <date_added>Tue Jun 09 19:22:04 -0700 2009</date_added>
  <date_updated>Tue Jun 09 19:38:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[GCNM book]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/59084359]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/59084359]]></link>
</review>
      <review>
  <id>174486</id>
    <user>
    <id>3843</id>
    <name><![CDATA[Aditya]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/3843-aditya]]></link>
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  <title>
    <![CDATA[Guide to Optimum Health]]>
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  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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  <read_at>Thu Mar 01 00:00:00 -0800 2007</read_at>
  <date_added>Tue Mar 06 09:07:49 -0800 2007</date_added>
  <date_updated>Wed Dec 16 16:21:41 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Interesting audio program giving in-breadth coverage of how to build better health by making simple and easy changes to daily routine life. A lot of information is given about various foods, nutrients, physical fitness, medicine/healing systems, that would appeal to anyone who wants to improve his/h...<a href="http://www.goodreads.com/review/show/174486">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/174486]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/174486]]></link>
</review>
      <review>
  <id>17703438</id>
    <user>
    <id>990946</id>
    <name><![CDATA[Madeline]]></name>
    <location><![CDATA[Baton Rouge, LA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/990946-madeline-ellis]]></link>
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  <title>
    <![CDATA[Guide to Optimum Health]]>
  </title>
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  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
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  <published>2002</published>
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    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Thu Mar 13 17:02:59 -0700 2008</date_added>
  <date_updated>Thu Mar 13 17:05:54 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[A LOT of information...i have read a ton of dr. weil's books and have enjoyed most of them. this one covers so much material it may take a while even to listen to. it is a great overview of so many natural and holistic ways to address health. he really discusses the benefits of holistic medicine and...<a href="http://www.goodreads.com/review/show/17703438">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/17703438]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/17703438]]></link>
</review>
      <review>
  <id>2984849</id>
    <user>
    <id>187185</id>
    <name><![CDATA[Jennings]]></name>
    <location><![CDATA[Long Beach, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/187185-jennings]]></link>
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  <isbn13>9781564559784</isbn13>
  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Guide to Optimum Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173200738m/256223.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/256223.Guide_to_Optimum_Health</link>
  <average_rating>4.31</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.]]>
  </description>
  <published>2002</published>
</book>

    <rating>5</rating>
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  <read_at>Mon Jan 01 00:00:00 -0800 2001</read_at>
  <date_added>Thu Jul 12 10:05:37 -0700 2007</date_added>
  <date_updated>Thu Dec 17 00:22:52 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good solid advice. I especially loved the News Diet recommendation.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/2984849]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/2984849]]></link>
</review>
      <review>
  <id>77105766</id>
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    <id>2680384</id>
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