false 253519 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 253519 3 245673 2004 Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan)) total:7|5:1|4:3|3:3|2:0|1:0| 7 26 10 3 148120 3.47 302 63 38992310 610762 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 3 0 false Sun Nov 30 19:45:53 -0800 2008 Sun Nov 30 19:45:53 -0800 2008 My primary complaint is that there is a nauseating section called "The Can-Do Zone". If the name wasn't enough, the ...more...]]> 41431022 1838761 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 4 0 false Mon Oct 01 00:00:00 -0700 2007 Wed Dec 31 13:12:51 -0800 2008 Wed Dec 31 13:26:22 -0800 2008 1 Enter the ...more...]]> 81858987 904736 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 3 0 false Wed Dec 23 09:25:06 -0800 2009 Wed Dec 23 09:26:04 -0800 2009 75530754 2865213 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 3 0 false Fri Oct 23 16:01:01 -0700 2009 Fri Oct 23 16:01:01 -0700 2009 49560918 1117460 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 4 0 false Thu Apr 02 10:34:50 -0700 2009 Tue Mar 17 10:02:46 -0700 2009 Thu Apr 02 10:34:50 -0700 2009 46858342 742082 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 0 0 false Thu Feb 19 08:24:38 -0800 2009 Thu Feb 19 08:24:38 -0800 2009 40231731 1808482 5278043 0060393114 9780060393113 0 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/5278043.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 0.0 0 A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

]]> 2004 0 0 false Tue Dec 16 10:58:44 -0800 2008 Tue Dec 16 10:58:44 -0800 2008 30033764 1422901 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 0 0 false Wed Aug 13 09:07:04 -0700 2008 Wed Aug 13 09:07:11 -0700 2008 23818282 314999 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 5 0 false Fri Oct 10 17:44:16 -0700 2008 Thu Jun 05 18:52:28 -0700 2008 Fri Oct 10 17:44:16 -0700 2008 2312652 149252 253519 0060989211 9780060989217 3 <![CDATA[Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner]]> http://photo.goodreads.com/books/1173162553m/253519.jpg http://photo.goodreads.com/books/1173162553s/253519.jpg http://www.goodreads.com/book/show/253519.Zone_Meals_in_Seconds_150_Fast_and_Delicious_Recipes_for_Breakfast_Lunch_and_Dinner 3.71 7 Millions of people worldwide have discovered the incredible weight–loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier to stay in the Zone than ever.

From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving back–yard barbecues, this book is a must–have for people who want to experience the incredible benefits of the Zone but need help answering the all–important question, 'What do I eat?'

Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family–tested recipes for Zone–approved breakfasts, lunches and dinners.

Packed with solid dietary information, shopping advice, and – most importantly – fast, delicious recipes, Zone Meals in Seconds is sure to please hard–core Zone followers and Zone newcomers alike.

]]> 2004 4 0 false Sat Jun 23 18:39:14 -0700 2007 Sat Jun 23 18:39:14 -0700 2007 8 http://www.goodreads.com/book_link/follow/8?book_id=253519