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<book id="253518">
  <title><![CDATA[A Week in the Zone: A Quick Course in the Healthiest Diet for You]]></title>
  <isbn><![CDATA[0060741902]]></isbn>
  <isbn13><![CDATA[9780060741907]]></isbn13>
  <work>
  <best-book-id type="integer">1025540</best-book-id>
  <books-count type="integer">3</books-count>
  <default-description>&lt;P&gt;A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&amp;ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. &lt;/P&gt;&lt;P&gt; Now the benefits of Barry Sears&amp;#2034;evolutionary program can be experienced in just one week! With &lt;i&gt;A Week in the Zone&lt;/i&gt;, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &amp;ndash; without deprivation or hunger. &lt;/P&gt;&lt;P&gt; They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. &lt;/P&gt;</default-description>
  <id type="integer">245672</id>
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  <original-publication-day type="integer">1</original-publication-day>
  <original-publication-month type="integer">3</original-publication-month>
  <original-publication-year type="integer">2000</original-publication-year>
  <original-title>A Week in the Zone</original-title>
  <rating-dist>total:21|5:2|4:8|3:7|2:3|1:1|</rating-dist>
  <ratings-count type="integer">21</ratings-count>
  <ratings-sum type="integer">70</ratings-sum>
  <reviews-count type="integer">42</reviews-count>
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  <average_rating><![CDATA[3.33]]></average_rating>
  <ratings_count><![CDATA[13]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/253518.A_Week_in_the_Zone_A_Quick_Course_in_the_Healthiest_Diet_for_You]]></url>
  <authors>
        <author id="148120">
      <name><![CDATA[Barry Sears]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/148120.Barry_Sears]]></url>
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  <reviews start="1" end="20" total="42">
    <review id="53735545">
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    <name><![CDATA[Nancy]]></name>
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  <read_at>Thu Apr 30 00:00:00 -0700 2009</read_at>
  <date_added>Thu Apr 23 12:13:16 -0700 2009</date_added>
  <date_updated>Sat May 02 11:05:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This food plan is all about insulin and keeping your insulin production 'in the zone.' Dr. Sears claims - and cites research - that insulin is the culprit in weight gain and fat 'maintenance' and in many of the more serious health problems, like heart disease.  I was kind of excited by this theory -...<a href="http://www.goodreads.com/review/show/53735545">more...</a>]]></body>
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    <review id="18448697">
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  <date_added>Sun Mar 23 12:51:30 -0700 2008</date_added>
  <date_updated>Sun Mar 23 12:53:31 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Another great read to help you understand your body, how you body works and what you can do to get your body to do what you want.  The recipes are okay in this book but after you learn the concepts  you can easily change your favorite recipes and make them zoned.  I love zoned recipes because you fe...<a href="http://www.goodreads.com/review/show/18448697">more...</a>]]></body>
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    <review id="36081396">
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    <name><![CDATA[Loree]]></name>
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    <rating>4</rating>
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  <read_at>Sat Apr 01 00:00:00 -0800 2006</read_at>
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    <body><![CDATA[Dr. Sears dietary theories focus on low-carbohydrates to lose weight makes some reasonable recommendations.  A sensible diet.  His focus on disease prevention, blood sugar and insulin control and increasing longevity are worth considering.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/36081396?utm_medium=api]]></url>
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    <review id="14628613">
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    <body><![CDATA[I am at my best when I follow this plan.]]></body>
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