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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”
Pain Free for Women
In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkill...more
Pain Free for Women
In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkill...more
Paperback, 480 pages
Published
February 19th 2009
by Bantam
(first published January 8th 2002)
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Great book for all women to read! Really explains how pain and injury in adulthood stems from dysfunction in the musculoskeletal system as far back as infancy. Great book to help understand how to understand your body better. This book addresses posture at all stages of life including:infancy,adolesence, adult, pregnancy, senior years. Being certified through Egoscue, I practice what I preach and have watched the method work time and time again to correct dysfunction in bodies and eliminate pain...more
Sylvia
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Non-fiction
Wonderful alternative (and addition to) standard pain treatments. The whole concept of "give a man a fish" or "teach a man to fish" certainly applies to this book. You can come up with temporary solutions or surgeries that help or (using this book) get to the root of the problem, fix it, and make your whole body healthier. It's definitely a time commitment to do the exercizes, but it's well worth it!
This should be required reading—it just makes so much sense. And who knew a (for all intents and purposes) medical text could be so incredibly interesting?!
Someone very dear to me recommended this book, not because i have pain, but because i wanted to accomplish something... i'll let you know how it turns out.
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