false 252465 1 This book was written with the help of Roger Gittines, a writer living in Washington, D. C. Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have. 244647 1998 Pain Free: A Revolutionary Method for Stopping Chronic Pain total:54|5:14|4:16|3:19|2:5|1:0| 54 201 102 18 3 2 false false Thu Jun 12 00:00:00 -0700 2008 Thu Jun 12 17:48:15 -0700 2008 Thu Jun 12 17:48:15 -0700 2008
...more...]]> 3 1 false false Sat Sep 15 10:19:35 -0700 2007 Sat Sep 15 10:45:29 -0700 2007 more...]]> 5 0 false false Tue Jan 20 06:44:19 -0800 2009 Tue Jan 20 06:46:13 -0800 2009 4 0 false false Sun Feb 22 16:11:51 -0800 2009 Sun Feb 22 16:13:30 -0800 2009 5 0 false false Mon Dec 01 22:05:55 -0800 2008 Mon Dec 01 22:07:25 -0800 2008 2 0 false false Sat Apr 05 12:01:49 -0700 2008 Thu Sep 04 16:40:06 -0700 2008 more...]]> 3 0 false false Fri May 29 08:11:35 -0700 2009 Fri May 29 08:11:35 -0700 2009 5 0 false false Thu Jan 01 00:00:00 -0800 2009 Mon Feb 02 10:44:55 -0800 2009 Mon Feb 02 10:52:34 -0800 2009 5 0 false false Wed Aug 01 00:00:00 -0700 2007 Mon Oct 22 16:50:06 -0700 2007 Mon Oct 22 16:52:11 -0700 2007 The e-cises are simple. but really once you commit to doing them EVERYDAY, they make a huge difference in just a few days. I only have to do my problem areas a few times a month and then the rest is ...more...]]> 4 0 false false Sat Nov 01 00:00:00 -0700 2008 Wed Sep 03 17:34:03 -0700 2008 Mon Dec 15 00:54:18 -0800 2008 more...]]> 2 0 false false Sun Nov 09 00:00:00 -0800 2008 Tue Oct 28 10:29:28 -0700 2008 Tue Dec 09 13:58:12 -0800 2008 4 0 false false Sat Mar 01 00:00:00 -0800 2008 Sun Feb 15 15:24:23 -0800 2009 Sun Feb 15 15:24:23 -0800 2009 0 0 false false Wed Oct 31 10:32:03 -0700 2007 Wed Oct 31 10:36:25 -0700 2007 3 0 false false Mon Sep 08 10:43:38 -0700 2008 Thu Dec 18 06:38:05 -0800 2008 2 0 false false Fri Jun 01 00:00:00 -0700 2007 Sun May 20 08:15:38 -0700 2007 Mon Jul 02 20:33:51 -0700 2007 4 0 false false Fri Jul 18 13:53:19 -0700 2008 Fri Jul 18 13:53:28 -0700 2008 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Sat Mar 08 10:26:27 -0800 2008 Sat Mar 08 10:27:18 -0800 2008 5 0 false false Fri Dec 21 05:42:36 -0800 2007 Mon Jul 14 12:38:17 -0700 2008 0 0 false false Tue Oct 20 21:59:34 -0700 2009 Tue Oct 20 21:59:36 -0700 2009 4 0 false false Thu Sep 10 13:44:19 -0700 2009 Thu Sep 10 13:44:19 -0700 2009