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Walking Fit: Advice and Programs to Get Fit Walking
by Rose Leach
Walking as a sport is on the rise, and everything beginners must know to get fit for walking is in this motivating and practical new guide. Every fitness consideration is covered: what shoes to wear, basic equipment, arm movements, stretching, warming up, cooling down, and power walking. There's how-to help for planning a route and keeping injury-free, as well as advice on ...more
Paperback, 128 pages
Published October 1st 2005 by Collins & Brown
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Baru tahu kalau 'walking' itu ada tehniknya. Kirain jalan lenggang kangkung doang. Ternyata ada tehnik jalan (tumit-jari & tarik tumit), tehnik 4-4 pernafasan, dan tehnik puter/dorong/tekan pinggang. Dikutip di buku ini dari Journal of Sports Medicine & Physical Fitness (des 00) kalau berjalan kaki membakar 2x lebih banyak kalori daripada berjalan cepat (kec. 8 km/jam). Could u believe that??