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Jogging with Lydiard

4.57  ·  Rating Details ·  7 Ratings  ·  1 Review
This book renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is your guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; how it holds back the degeneration that does ot necessarily have to accompany the advancing years. Jogging will not stop you growing older but it will help you to grow ...more
Kindle Edition, 106 pages
Published January 1st 2001 by Meyer & Meyer Sport
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Jul 30, 2015 Max rated it it was amazing
Потрясающая книга - методичка!

Объясняет всё от самых азов бега, от глубинных процессов происходящих в организме, до подробных планов тренировок и различных историй из жизни великих спортсменов.

Однозначно книгу стоит прочитать всем кто начинает бегать и тем кто уже пробежал не один марафон.
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