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FrameWork (Runner's World)
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems
Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out kn...more
Paperback, 368 pages
Published
July 8th 2005
by Rodale Books
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I wish I had read this book when I was younger. I highly recommend this book to anyone, especially anyone who is exercises or wants to stay healthy.
Sue
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Julie, this one might be helpful for you. It teaches how your body supports itself and how to care for all that structure.
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