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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints

3.74  ·  Rating Details ·  53 Ratings  ·  4 Reviews
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems
Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or
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Paperback, 368 pages
Published July 8th 2005 by Rodale Books
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Mark
Grabbed from public library today as am considering trying pilates [this is NOT pilates but related]. Skimmed for eval for purchase; adding to wish list; 27 August 2016.

Sue
Mar 01, 2010 Sue added it
Julie, this one might be helpful for you. It teaches how your body supports itself and how to care for all that structure.
Phillip
Jun 05, 2010 Phillip rated it it was amazing
I wish I had read this book when I was younger. I highly recommend this book to anyone, especially anyone who is exercises or wants to stay healthy.
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Page
Mar 03, 2012 Page rated it really liked it
Solid exercise book. His focus is avoiding injury as you raise your level of fitness.
Kerry G.
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