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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness

3.88 of 5 stars 3.88  ·  rating details  ·  24 ratings  ·  8 reviews
On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same mag ...more
Paperback, 272 pages
Published January 1st 2008 by Sterling
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A solid book for those starting out on a weight loss/fitness/health journey. A bit cumbersome for those who want to just follow directions (i.e. predetermined meal plans and exercise routines). Lyons' career as a fitness competitor, fitness model, and personal trainer and coach validates the success of these strategies, particularly the lifelong habits of continued success of keeping food and fitness journals to track progress and eliminate emotional eating. Not recommended for the veteran fitne ...more
Teena in Toronto
I like reading exercise and weight loss books ... they all have basically the same information but it's interesting to see the different styles.

I like this book because it explains everything in an easy-to-understand manner.

There is a workout which is cheerfully colour-coded for beginners and up.

There are recipes in the back that look easy to make and sound delicious.
Interesting book. I liked Kim when she was on the Biggest Loser as one of the trainers, and I feel that NBC pushed her out because Jillian decided to return. Her book was helpful, but I'm pretty sure I did not follow her suggestions. I have a hard time following exercises out of a book, I prefer to do a fitness DVD.
Aug 08, 2008 Bernice rated it 5 of 5 stars
Recommends it for: people who want to lose weight for good and keep it off
If you want to better your life this is the book I can not stop talking about this book to everyone. People has asked me how I am losing weight. I just tell them to buy this book YOU REALLY NEED YOUR OWN COPY

Although I thought she was a bit wishy-washy on The Biggest Loser, I think she's the type of trainer I would work well with. The book offers some easy-to-understand advice and gives some "real-life" client stories.
Nov 27, 2008 Antoinette rated it 4 of 5 stars
Recommends it for: fitness enthusiasts, muscle lovers
This is the first health/fitness book I have ever read. I am trying to expand my reading, and I liked it. Found it informative, and will never get tired of looking at Lyons' awesome muscles!
May 29, 2008 Mariah rated it 5 of 5 stars
Kim Lyons makes fitness very easy to understand and I love the circuits... check back in 12 weeks to see how it works!
Great book about weight loss. Nothing unsafe in in that I can see.
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