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Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy
by
Mantak Chia
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitione...more
Paperback, 160 pages
Published
June 24th 2008
by Destiny Books
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OK, bear with me here. In my never-ending search for good self-help books, I've run across Mantak Chia, who's a practitioner of Asian techniques for improving one's chi and mental perspicacity. He's written many, many books, but they all say the same thing. This one is representative. What he advocates is basically a form of meditation, where you sit and send your mental energy zipping through your heart, solar plexus, navel, lower back, and back up to your head and then your heart again. A...more
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