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9th out of 38 books
—
8 voters
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that donve ever had-with fewer hours at the gym.
Paperback, 256 pages
Published
May 13th 2008
by Da Capo Press
(first published May 12th 2008)
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This book would have been good in the early 1990's. The program detailed by Cressey is nothing new, nor spectacular.
You aren't missing anything if you skip this book.
If you want a quality strength training program, the Men's Health book by Robert Dos Remedios is much better (and probably one of the best out there.)
You aren't missing anything if you skip this book.
If you want a quality strength training program, the Men's Health book by Robert Dos Remedios is much better (and probably one of the best out there.)
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Good program with basic strength training protocols. Excellent section on functional mobility and warm-ups. I don't agree with all of the nutrition information, but if you're looking to get stronger, this book will definitely help!
Cressey is great, one of the most reliable strength training resources around. The program here is excellent, the only thing it lacks is more in-depth exercise description.
written well! Doing the program myself currently and impressed so far.
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