false 2425949 1 <p>Competitive running is more popular than ever, with local charity races and major marathons attracting record numbers of participants. And all these runners have one goal in common: from twelve-minute milers to sub-five-minute milers, they all want to run faster. A former All-American at the 10,000 meters and two-time U.S. Olympic Trials marathoner, Brad Hudson<b> </b>has developed adaptive running, an innovative and highly successful approach to training. Instead of relying on cookie-cutter regimens, Hudson closely monitors how his athletes respond to training before prescribing their next day&#8217;s session. <br><br>In <i>Run Faster from the 5K to the Marathon</i>, Hudson enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans. Once they&#8217;ve identified a goal race, Hudson guides runners to become their own best coach, helping them:<br><br>&#8226;assess their fitness, their strengths, and weaknesses <br>&#8226;find a starting point and evaluate their responses to workouts<br>&#8226; learn how to alter workout cycles in response to how they're feeling and what else might be affecting their training. <br><br>With Hudson&#8217;s guidance, runners will avoid injury, train smarter and more effectively&#8212;and will soon run faster than they&#8217;d probably ever thought possible.</p> 2433136 29 7 2008 Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach total:22|5:4|4:6|3:9|2:3|1:0| 22 77 40 8 4 0 false false Tue Apr 28 00:00:00 -0700 2009 Mon Apr 20 10:22:09 -0700 2009 Tue Apr 28 11:03:39 -0700 2009 more...]]> 5 0 false false Thu May 14 00:00:00 -0700 2009 Tue May 19 11:35:44 -0700 2009 Tue May 19 11:39:31 -0700 2009 lots more...]]> 3 0 false false Mon Dec 01 00:00:00 -0800 2008 Sun Jan 04 17:53:40 -0800 2009 Tue Jan 13 20:34:38 -0800 2009 more...]]> 3 0 false false Sun Nov 30 00:00:00 -0800 2008 Wed Nov 19 08:48:13 -0800 2008 Wed Dec 10 11:06:46 -0800 2008 more...]]> 3 0 false false Sat Jun 27 00:00:00 -0700 2009 Thu Jun 18 19:39:27 -0700 2009 Sat Jun 27 19:48:16 -0700 2009 4 0 false false Mon Dec 22 00:00:00 -0800 2008 Tue Dec 30 06:33:28 -0800 2008 Tue Dec 30 06:33:28 -0800 2008 4 0 false false Mon Apr 20 00:00:00 -0700 2009 Sun Apr 05 06:55:26 -0700 2009 Tue Apr 28 06:06:34 -0700 2009 more...]]> 3 0 false false Fri May 15 13:33:06 -0700 2009 Mon Aug 03 10:28:11 -0700 2009 0 0 false false Sun Oct 04 17:18:47 -0700 2009 Sun Oct 04 17:18:47 -0700 2009 0 0 false false Mon Sep 28 12:59:00 -0700 2009 Mon Sep 28 12:59:03 -0700 2009 0 0 false false Mon Aug 24 11:20:36 -0700 2009 Thu Sep 17 07:37:20 -0700 2009 3 0 false false Wed Nov 04 16:35:59 -0800 2009 Wed Aug 12 19:08:42 -0700 2009 Wed Aug 12 19:08:45 -0700 2009 0 0 false false Sat Jul 25 23:19:55 -0700 2009 Sat Jul 25 23:20:04 -0700 2009 4 0 false false Wed Nov 11 13:39:34 -0800 2009 Fri Jul 17 13:57:35 -0700 2009 Fri Jul 17 13:57:35 -0700 2009 3 0 false false Wed Jun 10 10:06:27 -0700 2009 Wed Jun 10 10:06:27 -0700 2009 0 0 false false Thu May 21 17:06:30 -0700 2009 Thu May 21 17:06:30 -0700 2009 0 0 false false Tue May 19 11:57:14 -0700 2009 Tue May 19 11:57:14 -0700 2009 5 0 false false Sun Sep 27 19:34:35 -0700 2009 Mon May 18 16:21:08 -0700 2009 Sun Sep 27 19:34:35 -0700 2009 3 0 false false Fri May 01 00:00:00 -0700 2009 Fri May 15 07:19:13 -0700 2009 Wed May 27 14:23:49 -0700 2009 0 0 false false Sun May 10 08:01:30 -0700 2009 Sun May 10 08:01:30 -0700 2009