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Sitting on the Job: How to Survive the Stresses of Sitting Down to Work, a Practical Handbook
A lifesaver for those who earn their living while sitting. Dr. Donkin's book instructs readers how to sit and exercise in order to prevent or alleviate the eye strain, back and neck pain, and shoulder and arm aches common to sedentary people.
Paperback, 137 pages
Published January 18th 1989 by Mariner Books
(first published January 18th 1988)
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