<?xml version="1.0" encoding="UTF-8"?>
<GoodreadsResponse>
	<Request>
		<authentication>false</authentication>
		    <method><![CDATA[]]></method>
	</Request>
	
<book>
  <id>241620</id>
  <title><![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]></title>
  <isbn><![CDATA[0471398586]]></isbn>
  <isbn13><![CDATA[9780471398585]]></isbn13>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <description><![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]></description>
  <work>
  <best_book_id type="integer">241620</best_book_id>
  <books_count type="integer">1</books_count>
  <desc_user_id type="integer" nil="true"></desc_user_id>
  <id type="integer">234072</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">15</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">2001</original_publication_year>
  <original_title>Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance</original_title>
  <rating_dist>total:8|5:0|4:3|3:4|2:1|1:0|</rating_dist>
  <ratings_count type="integer">8</ratings_count>
  <ratings_sum type="integer">26</ratings_sum>
  <reviews_count type="integer">14</reviews_count>
  <text_reviews_count type="integer">0</text_reviews_count>
</work>

  <average_rating><![CDATA[3.25]]></average_rating>
  <ratings_count><![CDATA[8]]></ratings_count>
  <text_reviews_count><![CDATA[0]]></text_reviews_count>
  
  <url><![CDATA[http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance]]></url>
  <link><![CDATA[http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance]]></link>
  <authors>
    <author>
    <id>141369</id>
        <name><![CDATA[Jack Challem]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/141369.Jack_Challem]]></link>
    <average_rating>3.57</average_rating>
    <ratings_count>44</ratings_count>
    <text_reviews_count>10</text_reviews_count>
  </author>
  </authors>
    <reviews start="1" end="14" total="14">
      <review>
  <id>82032769</id>
    <user>
    <id>2679770</id>
    <name><![CDATA[Sirena]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2679770-sirena]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1259853813p3/2679770.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1259853813p2/2679770.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Dec 25 17:37:32 -0800 2009</date_added>
  <date_updated>Fri Dec 25 17:37:32 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/82032769]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/82032769]]></link>
</review>
      <review>
  <id>67785570</id>
    <user>
    <id>1996276</id>
    <name><![CDATA[Gert]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1996276-gert]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1234650922p3/1996276.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1234650922p2/1996276.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Aug 17 14:33:52 -0700 2009</date_added>
  <date_updated>Mon Aug 17 14:33:52 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/67785570]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/67785570]]></link>
</review>
      <review>
  <id>58222567</id>
    <user>
    <id>1762091</id>
    <name><![CDATA[Susana]]></name>
    <location><![CDATA[Portugal]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1762091-susana]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1230425861p3/1762091.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1230425861p2/1762091.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="read-in-2009" />
        <shelf name="skimmed" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Jun 02 15:31:54 -0700 2009</date_added>
  <date_updated>Tue Jun 02 15:31:54 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/58222567]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/58222567]]></link>
</review>
      <review>
  <id>57000994</id>
    <user>
    <id>2345586</id>
    <name><![CDATA[Andrea]]></name>
    <location><![CDATA[Midlothian, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2345586-andrea]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri May 22 15:53:48 -0700 2009</date_added>
  <date_updated>Fri May 22 15:53:48 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/57000994]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/57000994]]></link>
</review>
      <review>
  <id>52413013</id>
    <user>
    <id>1545441</id>
    <name><![CDATA[Josh]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1545441-josh]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1221864596p3/1545441.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1221864596p2/1545441.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Apr 12 14:30:46 -0700 2009</date_added>
  <date_updated>Sun Apr 12 14:30:46 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/52413013]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/52413013]]></link>
</review>
      <review>
  <id>51391956</id>
    <user>
    <id>139892</id>
    <name><![CDATA[Lois]]></name>
    <location><![CDATA[Edinburgh, IN]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/139892-lois-scheidt]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Apr 03 11:49:29 -0700 2009</date_added>
  <date_updated>Fri Apr 03 11:49:29 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/51391956]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/51391956]]></link>
</review>
      <review>
  <id>36479176</id>
    <user>
    <id>1650153</id>
    <name><![CDATA[Mary]]></name>
    <location><![CDATA[Southington, CT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1650153-mary]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Oct 29 08:45:01 -0700 2008</date_added>
  <date_updated>Wed Oct 29 08:45:04 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/36479176]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/36479176]]></link>
</review>
      <review>
  <id>35595841</id>
    <user>
    <id>992491</id>
    <name><![CDATA[Glen]]></name>
    <location><![CDATA[Mount Pleasant, SC]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/992491-glen]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Oct 25 04:58:33 -0700 2008</read_at>
  <date_added>Fri Oct 17 18:04:31 -0700 2008</date_added>
  <date_updated>Sat Oct 25 04:58:33 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/35595841]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/35595841]]></link>
</review>
      <review>
  <id>26758121</id>
    <user>
    <id>115184</id>
    <name><![CDATA[Sonya]]></name>
    <location><![CDATA[Creston, OH]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/115184-sonya]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Jul 09 10:21:54 -0700 2008</date_added>
  <date_updated>Wed Jul 09 10:21:54 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/26758121]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/26758121]]></link>
</review>
      <review>
  <id>19565886</id>
    <user>
    <id>1044146</id>
    <name><![CDATA[Chris]]></name>
    <location><![CDATA[The United Kingdom]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1044146-chris-carter]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-U-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="reference" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Sun Apr 06 02:25:18 -0700 2008</date_added>
  <date_updated>Sun Apr 06 02:25:51 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/19565886]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/19565886]]></link>
</review>
      <review>
  <id>14513405</id>
    <user>
    <id>710289</id>
    <name><![CDATA[Stuart]]></name>
    <location><![CDATA[Bethesda, MD]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/710289-stuart-miller]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1213897714p3/710289.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1213897714p2/710289.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Feb 04 06:57:12 -0800 2008</date_added>
  <date_updated>Mon Feb 04 06:57:12 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/14513405]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/14513405]]></link>
</review>
      <review>
  <id>9823888</id>
    <user>
    <id>602540</id>
    <name><![CDATA[Nikki]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/602540-nikki]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1196557191p3/602540.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1196557191p2/602540.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Dec 01 19:29:21 -0800 2007</date_added>
  <date_updated>Sat Dec 01 19:29:21 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/9823888]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/9823888]]></link>
</review>
      <review>
  <id>3013723</id>
    <user>
    <id>188407</id>
    <name><![CDATA[kingfisher]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/188407-kingfisher]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="low-carb-lifestyle" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Jul 12 22:01:19 -0700 2007</date_added>
  <date_updated>Thu Jul 12 22:24:20 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/3013723]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/3013723]]></link>
</review>
      <review>
  <id>158441</id>
    <user>
    <id>14600</id>
    <name><![CDATA[Ginger]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/14600-ginger]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1173043647p3/14600.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1173043647p2/14600.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">241620</id>
  <isbn>0471398586</isbn>
  <isbn13>9780471398585</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173044608m/241620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173044608s/241620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/241620.Syndrome_X_The_Complete_Nutritional_Program_to_Prevent_and_Reverse_Insulin_Resistance</link>
  <average_rating>3.25</average_rating>
  <ratings_count>8</ratings_count>
  <description>
    <![CDATA[If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have &quot;Syndrome X,&quot; claim the authors, who say that up to 60 million North Americans have it. &quot;Syndrome X is primarily a nutritional disease caused by eating the wrong foods,&quot; they write. The mysterious-sounding &quot;Syndrome X&quot; refers to a group of health problems including insulin resistance (&quot;the inability to properly deal with dietary carbohydrates such as sugars&quot;), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is &quot;a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat.&quot; According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.<p> It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.</p>]]>
  </description>
  <published>2001</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Mar 04 13:43:37 -0800 2007</date_added>
  <date_updated>Sun Mar 04 13:43:37 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/158441]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/158441]]></link>
</review>
    </reviews>
  <popular_shelves>
          <shelf name="to-read" />
          <shelf name="skimmed" />
          <shelf name="reference" />
          <shelf name="low-carb-lifestyle" />
      </popular_shelves>
  <book_links>
    <book_link>
  <id>8</id>
  <name><![CDATA[WorldCat]]></name>
  <link>http://www.goodreads.com/book_link/follow/8?book_id=241620</link>
</book_link>
  </book_links>
</book>
</GoodreadsResponse>