false http://photo.goodreads.com/books/1173044265m/241584.jpg 241584 1 Develop greater quickness, agility, balance, strength, power, and endurance&#151;all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance. <P>Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes. Lee's system has been used by 25 U.S. Olympic teams in 1996 and 2000 and by several national teams, including the U.S. figure skating and U.S. wrestling teams. <P>If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance. 234036 5 2003 Jump Rope Training total:1|3:1| 1 3 3 1 3 0 false false Sat Feb 14 00:00:00 -0800 2009 Thu Feb 26 07:37:03 -0800 2009 Tue Mar 03 22:04:30 -0800 2009 Buddy Lee was on...more...]]> 0 0 false false Thu Jul 02 17:54:34 -0700 2009 Thu Jul 02 17:54:34 -0700 2009 0 0 false false Thu Aug 28 16:59:51 -0700 2008 Thu Aug 28 16:59:51 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=241584