There's strength, flexibility, concentration...and coordination.It is this last attribute that is normally associated with very few exercise regimes. You may need co-ordination to row a skiff or push a bicycle but once you've attained that skill it's, ummm, like riding a bike.
Buddy Lee was once a champion wrestler who developed an inordinate amount of skill as a rope jumper. He then went on to explore rope jumping as a means to supplement other training modalities.So if you do another spo More...

Awesome! I read this in the airport.

It was helpful.