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Liftlog: Diary and Guide for Strength Training
by
Nate Foster
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
Spiral, 160 pages
Published
October 17th 2005
by McGraw-Hill
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