Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. This book teaches all athletes -- from weekend enthusiasts to pro players -- the functional training exercises that will produce the best results in their sport by mimicking the actual movements they utilized in that sport.With these unique...more
Paperback, 176 pages
Published January 16th 2007 by Ulysses Press
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Books by James C. Radcliffe

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