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The Art of Chi Kung: Making the Most of Your Vital Energy

4.33  ·  Rating Details ·  61 Ratings  ·  5 Reviews
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at ...more
Paperback, 192 pages
Published October 31st 2004 by Cosmos Internet (first published October 2004)
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Jessica
Jan 07, 2008 Jessica rated it it was ok
I'd rather take a class in Chi Kung. Reading it and attempting to do it on your own is quite difficult,especially when lacking in motivation like myself. ha.
Steven
This book opened doors to a new world of knowledge for me and since reading it my vision of life and its energies have gone to new extremes.
Solocol
Feb 12, 2015 Solocol rated it it was amazing
Excellent allround book on Shaolin chi kung: bit of history, practice, easy to do exercises, health benefits and mythology or true events.
Gerasimos
Apr 24, 2012 Gerasimos rated it it was amazing
This is a must better practice than read chi kung (Qigong) book. Just do the first exercise systematically for long long time till you start get a sneak preview of what's going on.
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