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The Art of Chi Kung: Making the Most of Your Vital Energy
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and takes readers through a series of main Chi Kung exercises.
Paperback, 162 pages
Published October 31st 2004 by Cosmos Press
(first published October 2004)
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