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The Art of Chi Kung: Making the Most of Your Vital Energy
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The Art of Chi Kung: Making the Most of Your Vital Energy

4.23 of 5 stars 4.23  ·  rating details  ·  35 ratings  ·  3 reviews
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and takes readers through a series of main Chi Kung exercises.
Paperback, 162 pages
Published October 31st 2004 by Cosmos Press (first published October 2004)
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This is a must better practice than read chi kung (Qigong) book. Just do the first exercise systematically for long long time till you start get a sneak preview of what's going on.
I'd rather take a class in Chi Kung. Reading it and attempting to do it on your own is quite difficult,especially when lacking in motivation like myself. ha.
This book opened doors to a new world of knowledge for me and since reading it my vision of life and its energies have gone to new extremes.
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