false http://photo.goodreads.com/books/1172980603m/235869.jpg 235869 4 First published in 1995, Intuitive Eating has become the classic book that teaches readers how to rebuild their body image, make peace with food, and find the natural weight that's right for them. This program-developed by two prominent nutritionists-teaches: -How to reject diet mentality forever -How the three Eating Personalities define our eating difficulties -How to honor hunger and feel fullness. A tried-and true-plan that couldn't be more in tune with the times we live in, this fully revised and updated edition includes: -A new chapter on eating disorders -Step-by-step guidelines for following the ten principles of Intuitive Eating. 228458 1995 Intuitive Eating: A Revolutionary Program That Works total:268|5:112|4:96|3:43|2:14|1:3| 268 1104 431 81 4 0 false false Thu Nov 01 00:00:00 -0700 2007 Mon Apr 20 14:50:31 -0700 2009 Wed Apr 22 10:17:46 -0700 2009 2 I initially read this book for a college course and the following is excerpted from a paper I wrote about becoming a lifelong intuitive eater; thus, it is what I learned from this book. The reference to Hirschmann and Munter (1998) is for their book entitled Overcoming Overeating.

Becaus...more...]]> 4 0 true true Mon Nov 23 00:00:00 -0800 2009 Tue Nov 17 09:57:53 -0800 2009 Mon Nov 23 09:05:13 -0800 2009 more...]]> 0 0 false false Thu Jun 25 00:00:00 -0700 2009 Sat Jul 04 19:53:40 -0700 2009 Sat Jul 04 19:59:32 -0700 2009 more...]]> 4 1 false false Fri Apr 25 00:00:00 -0700 2008 Thu Jan 31 08:15:36 -0800 2008 Fri Apr 25 20:07:47 -0700 2008 5 0 false false Fri Aug 21 00:00:00 -0700 2009 Fri Aug 14 09:07:16 -0700 2009 Fri Aug 21 12:38:45 -0700 2009 more...]]> 4 0 false false Mon Mar 02 18:53:28 -0800 2009 Mon Mar 02 18:59:28 -0800 2009 more...]]> 5 0 false false Wed Oct 01 00:00:00 -0700 2008 Sun Mar 08 22:57:22 -0700 2009 Sun Mar 08 23:00:03 -0700 2009 more...]]> 5 0 false false Wed Sep 02 00:00:00 -0700 2009 Thu Feb 12 14:46:17 -0800 2009 Fri Sep 04 20:47:33 -0700 2009 more...]]> 5 1 false false Fri Nov 07 00:00:00 -0800 2008 Sun Oct 12 12:47:16 -0700 2008 Fri Nov 07 21:35:48 -0800 2008 more...]]> 5 1 false false Wed Jan 30 00:00:00 -0800 2008 Wed Aug 20 22:33:19 -0700 2008 Wed Aug 20 22:38:24 -0700 2008
It's basically about reteaching ourselves to eat when we're hungry, and to eat what we want. Sounds simple, but I find I real...more...]]> 4 1 false false Mon Oct 01 00:00:00 -0700 2007 Wed Dec 31 22:32:29 -0800 2008 Wed Dec 31 22:35:45 -0800 2008 more...]]> 5 1 false false Mon Jul 06 22:20:30 -0700 2009 Tue Jul 07 22:59:43 -0700 2009

Get back in touch with your initial intuitive eating skills, that came to you so naturally as a child. Eat what you really w...more...]]> 5 0 false false Tue Nov 25 23:06:38 -0800 2008 Wed Nov 26 12:38:21 -0800 2008 more...]]> 4 0 false false Tue Dec 09 11:02:52 -0800 2008 Tue Dec 09 11:05:38 -0800 2008 more...]]> 4 0 false false Thu Jan 01 00:00:00 -0800 2004 Thu Jun 18 15:34:21 -0700 2009 Thu Jun 18 15:37:44 -0700 2009 more...]]> 5 0 false false Thu Jan 01 00:00:00 -0800 2004 Wed Jan 21 10:52:23 -0800 2009 Wed Jan 21 10:55:43 -0800 2009
I read it when I had someone close to me battling an eating disorder. ]]> 1 0 false false Sat Aug 22 11:11:44 -0700 2009 Sat Aug 22 11:14:36 -0700 2009 4 0 false false Sat Apr 05 16:59:19 -0700 2008 Sat Apr 05 17:10:36 -0700 2008 more...]]> 4 0 false false Wed Jun 10 00:00:00 -0700 2009 Wed Jul 15 20:35:48 -0700 2009 Wed Jul 15 20:37:51 -0700 2009 3 0 false false Thu Jan 01 00:00:00 -0800 2009 Wed Feb 25 17:54:40 -0800 2009 Wed Feb 25 17:54:40 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=235869