Workouts For Dummies® (For Dummies (Computer/Tech))

"Workouts For Dummies" by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you're a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you've never exercised, don't worry--this book starts with basic topics such as choosing shoes and warming up.

"Workouts For Dummie s" covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. You'll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. "Workouts For Dummies" also deals with the following topics and much more: Creating a personalized workoutWarming up, cooling down, and stretchingPreventing common injuriesTargeting and toning trouble spotsEvaluating equipment, gear, and gadgetsDetermining your fitness levelWorking out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, "Workouts For Dummies" will help you make exercising an enjoyable part of your life.