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Change The Way You Eat: The psychology of food
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Change The Way You Eat: The psychology of food

3.13  ·  Rating Details ·  8 Ratings  ·  1 Review
For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus there's the obesity epidemic where we've trained our tastebuds to crave the fat, salt and sugar that so much junk food is saturated with. ...more
Kindle Edition
Published October 1st 2014 by Exisle Publishing
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Aug 08, 2015 Pia rated it did not like it
- 1.5
- Premise of book is good and it had a promising start i.e. teaching how to enjoy food without becoming trapped in diets
- Includes models but they weren't particularly helpful
- Seemed to lack depth i.e. a statement would be made with no follow-up explanation
- Inclusion of Dutch eating behaviour and intuitive eating scale in appendix wasn't helpful as no explanation was provided for how to interpret results
- "Exercise" seemed a bit contrived/no answers are provided for guidance
- I suppose th
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