Goodreads helps you keep track of books you want to read.
Start by marking “Ultimate Training for the Martial Arts” as Want to Read:
Ultimate Training for the Martial Arts
Provides tips and strategies to help martial artists get the most out of training sessions. This book provides tips on how to maximize speed, build strength, increase flexibility, and enhance endurance.
Paperback, 192 pages
Published March 12th 2001 by McGraw-Hill
To see what your friends thought of this book, please sign up.