false http://photo.goodreads.com/books/1255886614m/2333482.jpg 2333482 1 <div> Millions of viewers have watched the contestants on <i>The Biggest Loser</i>, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following <i>The Biggest Loser</i> weight-loss program.</div><div> But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:</div><div><b>-Find the time and energy to work out</b></div><div><b>-Overcome powerful cravings for your favorite foods</b></div><div><b>-Avoid slipping back into unhealthy-but comfortable-habits</b></div><div><b>-Power through weight-loss plateaus</b></div><div><b>-Overcome the temptation to quit and regain focus</b></div><div><b>-Maintain weight after reaching your goal</b></div><div> Staying healthy is a daily battle-and <i>The Biggest Loser</i> contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.</div> 2340057 18 3 2008 The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight Now total:25|5:3|4:12|3:6|2:3|1:1| 25 88 38 6 3 0 false false Fri Feb 06 19:06:35 -0800 2009 Tue Feb 03 03:14:28 -0800 2009 Fri Feb 06 19:06:35 -0800 2009 1 more...]]> 4 0 false false Wed Jan 21 15:22:38 -0800 2009 Wed Jan 21 15:24:16 -0800 2009 4 0 false false Thu Jan 01 00:00:00 -0800 2009 Wed Jan 21 10:23:39 -0800 2009 Wed Jan 21 10:26:25 -0800 2009 4 0 false false Sun Feb 01 00:00:00 -0800 2009 Mon Feb 23 13:04:59 -0800 2009 Mon Feb 23 13:05:28 -0800 2009 success stories! ]]> 2 0 false false Thu May 01 00:00:00 -0700 2008 Sun May 04 08:04:28 -0700 2008 Sun May 04 08:06:03 -0700 2008
I did garner a couple good tips and checklists, so that made it worth taking the time to read.]]> 5 0 false false Tue Aug 26 00:00:00 -0700 2008 Tue Aug 19 13:54:03 -0700 2008 Tue Aug 26 17:30:37 -0700 2008 4 0 false false Tue Oct 20 00:00:00 -0700 2009 Fri Nov 20 04:16:39 -0800 2009 Fri Nov 20 04:16:52 -0800 2009 1 0 0 false false Tue Nov 03 12:52:28 -0800 2009 Tue Nov 03 12:52:28 -0800 2009 3 0 false false Tue Oct 27 21:17:27 -0700 2009 Sun Oct 25 15:10:38 -0700 2009 Tue Oct 27 21:17:27 -0700 2009 4 0 false false Wed Oct 14 05:04:09 -0700 2009 Wed Oct 14 05:04:09 -0700 2009 0 0 false false Sat Aug 29 12:51:34 -0700 2009 Sat Aug 29 12:51:34 -0700 2009 0 0 false false Sat Aug 15 07:12:54 -0700 2009 Sat Aug 15 07:12:54 -0700 2009 0 0 false false Sat Aug 08 08:31:35 -0700 2009 Sat Aug 08 08:31:35 -0700 2009 0 0 false false Fri Jul 31 20:20:32 -0700 2009 Fri Jul 31 20:20:32 -0700 2009 4 0 false false Sat Jun 27 18:15:07 -0700 2009 Sat Jun 27 18:15:07 -0700 2009 0 0 false false Tue May 26 15:44:41 -0700 2009 Tue May 26 15:44:41 -0700 2009 4 0 false false Sun Apr 19 09:47:54 -0700 2009 Sun Apr 19 09:47:54 -0700 2009 2 0 false false Sun Apr 05 12:12:30 -0700 2009 Sun Apr 05 12:12:42 -0700 2009 4 0 false false Fri Apr 03 18:54:59 -0700 2009 Fri Apr 03 18:55:04 -0700 2009 2 0 false false Sun Mar 01 00:00:00 -0800 2009 Wed Apr 01 11:36:09 -0700 2009 Wed Apr 01 11:37:58 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=2333482