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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the b...more
Paperback, 256 pages
Published
March 18th 2008
by Rodale Books
(first published 2008)
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Much of the information in this book, I've read or heard before, but it was good to see in the context of a show I've watched some over the seasons. One suggestion I learned in this book is to come up with "flags" (like benchmarks) for your diet/health--things that will alert you to the fact that you need to change things. Green flags are things that are going well in your healthy eating, yellow flags are a sign that things are slipping, and red flags need some serious action.
I also liked the r...more
I also liked the r...more
This is not a diet, although there were several references to The Biggest Loser diet. I guess that’s in another book. But, I’ve found that I quite like healthy lifestyle books that don’t include a diet. I’m becoming quite convinced that the secret to losing weight is not in the diet, it’s in the tools you have or create that help you stick to whatever food and exercise plan you have decided to pursue.
This book is filled with tips and tricks. And, it’s a lot of fun with color pictures throughout...more
This book is filled with tips and tricks. And, it’s a lot of fun with color pictures throughout...more
If you're a fan of the show, especially the earlier seasons, you'll probably enjoy this book and the tidbits from former cast members. Most of the advice and success secrets here are things that you've likely read elsewhere, though. I'd say if you can find it cheap or it's at your library, it might be worth your time. It's a quick read. (I finished it in about an hour.)
This is a good book to review for quick motivation, especially if you are a fan of the show! A lot of the secrets are very practical for those of us at home. I read a few pages a night while doing Weight Watchers to help me keep up the motivation.
I have seen almost all of this information before.
I guess if you are a first-time reader and aren't familiar with the previous stuff...but it is really just recycled...
I guess if you are a first-time reader and aren't familiar with the previous stuff...but it is really just recycled...
Impressive results and some of these people have been able to keep their results. It is inspirational and motivational. What I have learned from this book? Track food and Work Out A Lot!
If you need a boast on your diet program, here some inspiration for you!
Some great tips/success stories!
The stories and information just weren't all that inspiring, even though they should have been considering the amount of weight the participants throughout the seasons have lost.
I did garner a couple good tips and checklists, so that made it worth taking the time to read.
I did garner a couple good tips and checklists, so that made it worth taking the time to read.
This is one of my favorite TV shows, so to read a book with people I've watched lose TONS of weight and hear their stories, get advice and tips is very inspiring and motivating. I love The Biggest Loser - I am one! :)
Nothing in this book was worth my time reading skimming through it.
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