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Yoga Mediation: The Guide for Yoga for Beginners
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Yoga Mediation: The Guide for Yoga for Beginners

liked it 3.0  ·  Rating Details ·  1 Rating  ·  1 Review
Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into ...more
Published August 12th 2014 by Speedy Publishing LLC (first published May 27th 2014)
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Sep 29, 2014 Audiothing rated it liked it
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The first half an hour or so is spent in describing yoga, its origins, its many different forms and of course, the health benefits derived from practising this age old mind and body workout. We then learn of the different meditations and,the seemingly many, breathing techniques.
We then proceed to the workout, a series of exercises or, more accurately, positions, each one preceded by a sometimes lengthy description of its particular benefits.
I must say, the instruction of how to achieve these po
Kim BookJunkie
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Sep 18, 2014
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